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Top 10 Stirfry Menu Items

April 2024

Whether you spell it as one word or two, with or without the hyphen, we can all agree that there’s nothing better than a well-made stirfry. Check out some of these popular selections when planning your next order:

  1. Rice Noodles: It’s no surprise that the most popular stir-fry base among people who use this nutrition calculator is low-carb. When compared to the other noodles available at Honeygrow, this one has the highest ratio of protein to carbohydrates.
  2. All Natural Roasted Chicken: It turns out that roasted chicken is a great addition to both stir-fry and salad— who knew? You can expect a healthy amount of protein with minimal carbs, although the extra sodium could be more of an issue depending on the base you choose.
  3. Broccoli: Again, one of the most popular salad add-ins is also a common component for health-minded orders of stir-fry. This is one of the best vegetables for nutrient and fiber-rich meals that minimizes calories, so it’s the perfect side.
  4. Fresh Egg White Noodles: This protein-rich base takes second place, although the high concentrations of sodium and carbohydrates may be an issue for some health-minded diners. So long as you’re aware of this — and have no dietary restriction to egg or wheat — this makes for a delicious stir-fry noodle.
  5. Sesame Garlic: As you might expect from a soy-based product, this stir-fry sauce has a decent amount of sodium. However, it’s negligible enough to avoid being an issue if you avoid adding other ingredients with a high salt content.
  6. Spicy Garlic: This second-most popular sauce doesn’t have any soy or wheat, unlike Honeygrow’s sesame garlic sauce. However, it does have higher concentrations of sugar and sodium in a more calorie-dense service, so there’s a tradeoff.
  7. Mushrooms: It’s easy to understand why this is the second-most popular add-in for diners with an interest in nutrition. These mushrooms offer a similar taste and texture to meat with virtually no calories and minimal potential allergens.
  8. Bell Peppers: Bell peppers and stir-fry are like peanut butter and jelly— they go together beautifully. It’s easy to add a ton of texture and flavor to vegetarian stir-fry dishes with this light and sweet-tasting fruit.
  9. Fresh Whole Wheat Noodles: Wheat has fallen out of favor among the health-savvy population, although whole wheat products have carved out a spot in some diets due to high protein and complex carbohydrates. Still, this calorie-rich base should naturally be avoided if you’re sensitive to gluten.
  10. Sweet Soy Five Spice: There’s a small increase in calories between this sauce and the aforementioned sesame garlic sauce, and you can expect similar concentrations of wheat and soy. But if you’ve got room in your diet for extra sugar and salt, this is a great way to add some sweet heat to your meal.