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April 2024 Create Your Own Salad Menu

	Item	Calories	Calories from Fat	Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)
Featured Salad
Cobb (Gf) Contains Milk	620	402	46	12	0	247	1278	18	9	8	33
Greek Out (Gf) Contains Milk	451	181	21	3.5	0	92.5	1872	31.5	15.5	3	31
Kale Chicken Caesar Contains EggContains MilkContains Wheat	358	170.5	18	5	0	82	1728.5	17.5	4	1.5	26.5
Make It Grain Contains Tree NutsContains Wheat	527	167	15	4	0	80	1785.5	52	8	20.5	30
Walnut St. Contains MilkContains SoyContains Tree NutsContains Wheat	513	246	29.25	10.5	0	15	985	42.5	4	4	29.5
Walnut St. - Cherry Hill & Marlton Contains MilkContains SoyContains Tree NutsContains Wheat	493	245	29.25	10.5	0	15	761	42.5	11	4	29.5
Featured Sitr-Fry
Chicken Jawn Contains EggContains MilkContains SoyContains Wheat	797	239	27	6	0	84.5	2860	100.5	6	4	36
Red Coconut Curry (V, Gf) Contains Soy	362	126	13	1	0	0	389.5	51	3	11.5	12.5
Sesame Garlic Contains SoyContains Wheat	792	315	33.5	12	0	204	1266.5	88.5	6	7	30
Sesame Garlic - Cherry Hill & Marlton Contains SoyContains Wheat	742	313	33.5	12	0	204	716.6	83.5	18	6	31
Spicy Garlic Contains EggContains Wheat	679	120	12.5	1.5	0.5	60	1934.5	102	4.5	18	31
Sriracha Tahini Contains EggContains Tree NutsContains Wheat	934	403	45.5	9	0	100	1590	86.5	6	2	38
Sweet Soy Five Spice Contains SoyContains Wheat	428	147	15	2	0	65	1308	45	3	13.5	23.5
Zesty Herbed Chicken Contains EggContains Wheat	799	282	32	4.5	0	60	2084	87	5.5	2.5	29.5
Featured Honeybar
Apple Pie Contains MilkContains Tree NutsContains Wheat	429	160	18	9.5	0	45	210	64	2	51	25
Brownie Crumble Contains EggContains MilkContains SoyContains Wheat	499	193.5	21.5	11	0	41	97	75	3	64	3
The Cobbler Contains MilkContains Wheat	330	155	17	10.5	0	55	251	46	4	45	1
Fruit + Granola Contains MilkContains Wheat	253	40.5	4.5	3	0	0	65	46	4	45	1
HG Goals
High Protein Salad Contains EggContains Tree Nuts	543	345.5	38	5.5	0	330	1063	12	5.5	4	32
High Protein Stir-Fry Contains SoyContains Wheat	880	633	70	25	0	408	710.5	24	13	7	35
Keto Salad Contains EggContains Milk	500	311	35.5	13.5	0	137	1421	15	8	2.5	29
Keto Stir-Fry Contains SoyContains Wheat	770	548	60	24	0	408	705.5	18	8	7	34
Paleo Salad Contains Wheat	427	253	30	2	0	60	892	20	9	7	22
Plaeo Stir-Fry	311	126	13	0.5	0	60	1213	23	7	10	23
The Vegan Sesame Garlic Contains EggContains Wheat	574	129	13.5	0	0	0	1256.5	90	7	7	24
Vegan Sesame Garlic - Cherry Hill & Marlton Contains EggContains Wheat	524	127	13.5	0	0	0	706.5	85	19	6	25
Whole Salad Contains Wheat	221	92	10	1	0	115	327	16	9	3.5	17
Bread/Sides
Herbed Focaccia Bread Contains Wheat	150	20	2.5	0	0	0	330	27	3	0	5
Brownies Contains EggContains MilkContains SoyContains Wheat	470	190	20	5	0	33	276	66	3	46	4
Chili Lime Edamame Contains Soy	190	60	7	1	0	0	760	15	11	2	19
Kids Mac N Cheese Contains EggContains MilkContains Wheat	532	105	11.5	6.5	0	35.5	1375.5	82	3	0.5	19

April 2024 Create Your Own Stir-fry Menu

	Item	Calories	Calories from Fat	Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)
Stir-Fry Protiens
Crispy Bacon	90	80	10	4.5	0	35	106	0	0	0	3
Roasted Beef	288	224	25	12	0	204	130	0	0	0	15
Roasted Chicken	110	30	3	0.5	0	60	840	1	0	0	18
Roasted Shrimp Contains Shellfish	60	0	0	0	0	105	310	0	0	0	14
Roasted Tofu Contains Soy	70	38	5	1	0	0	120	1.5	1	1	9
Scrambled Egg Contains Egg	90	50	6	2	0	235	210	0	0	0	7
Turkey Meatballs	150	70	7	2	0	65	310	0	0	0	19
Stir-Fry Bases
Brown Rice	140	15	2	0	0	0	550	27	2	0	3
Curly Kale	15	5	0.5	1	0	0	23	2	2	1	1
Freshly Made Egg White Noodles Contains Egg Contains Wheat	380	9	1	0	0	0	790	77	3	0	11
Freshly Made Whole Wheat Noodles Contains Wheat	380	15	1.5	0	0	0	750	79	5	1	12
Whole Wheat Noodles - Cherry Hill & Marlton Contains Wheat	330	13	1.5	0	0	0	200	74	17	0	13
Rice Noodles	153	2	1	0	0	0	27	34	1	0	2.5
Stir-Fry Add-Ins
Bell Peppers	5	0	0	0	0	0	1	1	1	1	1
Broccoli	10	1	0	0	0	0	11	1	1	1	1
Carrots	9	0.5	1	0	0	0	16	2	0.5	0	1
Curly Kale	7.5	2.5	1	1	0	0	11	1	1	1	1
Edamame Contains Soy	25	10	1	0	0	0	0	2	1	0	2
Grape Tomatoes	10	2	0	0	0	0	2	1	1	1	1
Green Beans	14	1	0	0	0	0	3	3	1	1.5	1
Jalapeños	5	1	0	0	0	0	1	1	0	0.5	0
Miso Corn Contains Milk Contains Soy Contains Wheat	40	25	3	0	0	5	210	8	1	2	1
Mushrooms	7	1	1	0	0	0	1.5	1	0	1	1
Organic Baby Spinach	5	0	0	0	0	0	20	1	1	0	1
Pineapples	33	0.5	0	0	0	0	0.5	8	0.5	8	0
Red Onions	6	1	1	0	0	0	1	1	1	0	1
Roasted Cauliflower	18	4	1	0	0	0	156	3	1	1	1
Roasted Garlic	40	20	2.5	0	0	0	0	4	0	0	1
Scallions	2	1	1	0	0	0	1	0.5	1	1	0
Sweet & Sour Onions	100	60	7	1	0	0	410	10	2	2	1
Yellow Squash	8	1	1	1	0	0	3.5	1.5	0.5	1	0.5
Stir-Fry Garnishes
Avocado	110	85	10	1	0	0	5	6	5	0	1
Candied Pecans Contains Tree Nuts	74	35	4	0.5	0	0	45	8	1	7	0.5
Chili Flakes	5	5	0	0	0	0	0	1	0	0	0
Chili Oil Drizzle	130	120	14	2	0	0	50	0	0	0	0
Chimichurri Drizzle	135	120	14	2	0	0	224	1	1	1	1
Chives	2	1	1	0	0	0	1	0.5	1	1	0
Cilantro	0	0	0	0	0	0	0	0	0	0	0
Fried Shallots Contains Wheat	30	15	1.5	0	0	0	0	0	0	0	0
Herbed Parmesan Breadcrumbs Contains Milk Contains Wheat	6	3	1	1	0	1	32	1	1	0	1
Honey Garlic Drizzle Contains Soy	40	0	0	0	0	0	130	10	0	8	0
Parsley	0	0	0	0	0	0	0	0	0	0	0
Ranch Drizzle Contains Egg Contains Milk	32	27	3	2	0	11.25	17.5	1	1	0.75	1
Roasted Walnuts Contains Tree Nuts	93	78	9	1	0	0	1	2	1	1	2
Toasted Sesame Seeds	8	6	1	0	0	0	1	1	0	0	1
Stir-Fry Sauces
Chimichurri Sauce	135	120	14	2	0	0	224	1	1	1	1
Garlic Oil	55	55	6	1	1	0	1	1	0	0	1
Red Coconut Curry Sauce Contains Tree Nuts	35	30	2	1	0	0	225	4	0	3	1
Sesame Garlic Sauce Contains Soy Contains Wheat	42	13	1	0	0	0	373	7	0	6	1
Shiitake Mushroom Broth	70	60	7	1	0	0	200	2	0	1	0
Spicy Garlic Sauce	80	25	2.5	0	0	0	293	14	0	10	1
Sriracha Tahini Sauce	60	35	4	0.5	0	0	310	4	1	2	2
Sweet Soy Five Spice Sauce Contains Soy Contains Wheat	55	0	0	0	0	0	445	14	0	12	0.5